Vegan High Protein "Egg" Salad
Alyssa Atkinson
The best vegan egg salad that's perfect on top of your favorite bread for a quick and easy snack or lunch.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American
Servings 1
Calories 185 kcal
- 1/4 block firm tofu (110 grams)
- 2 tbsp avocado (mashed)
- 2 tsp nutritional yeast
- 2 tsp dijon mustard
- a few dashes black pepper
- a few dashes paprika
Squeeze as much liquid as possible out of the tofu with a towel.
Place the tofu in a mixing bowl and crumble it up into small pieces with a fork.
Add all other ingredients to the mixing bowl.
Mix thoroughly.
Refrigerate for at least 30 minutes to let the tofu soak up all the flavors and allow the mixture to chill.
Enjoy on your favorite sandwich bread (I love sourdough!) with a handful of fresh greens, such as arugula.
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Keyword avocado, lunch, nutritional yeast, protein, tofu