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Vegan Egg Salad

Vegan High Protein "Egg" Salad

Alyssa Atkinson
The best vegan egg salad that's perfect on top of your favorite bread for a quick and easy snack or lunch.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 1
Calories 185 kcal

Ingredients
  

  • 1/4 block firm tofu (110 grams)
  • 2 tbsp avocado (mashed)
  • 2 tsp nutritional yeast
  • 2 tsp dijon mustard
  • a few dashes black pepper
  • a few dashes paprika

Instructions
 

  • Squeeze as much liquid as possible out of the tofu with a towel.
  • Place the tofu in a mixing bowl and crumble it up into small pieces with a fork.
  • Add all other ingredients to the mixing bowl.
    Egg Salad Mixture
  • Mix thoroughly.
  • Refrigerate for at least 30 minutes to let the tofu soak up all the flavors and allow the mixture to chill.
    Side Profile
  • Enjoy on your favorite sandwich bread (I love sourdough!) with a handful of fresh greens, such as arugula.
    Sourdough

Notes

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Keyword avocado, lunch, nutritional yeast, protein, tofu