Tomato Basil Quinoa Smash Burgers
The best tomato basil quinoa veggie burgers that are moist, flavorful, and packed with nutrients.
Ingredients
- 1 cup chickpeas (drained and rinsed)
- 1/2 cup fire roasted diced tomatoes
- 1/4 cup uncooked quinoa (I used tri-color)
- 1 1/2 tbsp ketchup (I used Trader Joe's organic ketchup)
- 1 flax egg (combine 1 tbsp ground flaxseed with 3 tbsp water)
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp onion powder
- 1/2 cup water
Instructions
- Bring your quinoa, fire roasted tomatoes, and water to a boil in a large pot.
- Turn heat to low and simmer the quinoa covered for about 10 - 15 minutes or until all the liquid is absorbed.
- Preheat the oven to 375° F.
- Mash your chickpeas in a mixing bowl.
- Mix in the ketchup, flax egg, and spices.
- Add in the quinoa mixture and combine thoroughly.
- Shape the mixture into five patties with your hands and place them on a parchment lined baking sheet.
- Bake for 25 - 30 minutes, or until your burgers are firm, flipping halfway through.
- Add burger bun and desired toppings.
- Enjoy!
Notes
nomeatfastfeet.com