The Best Easy Vegan Mashed Cauliflower
The best easy, healthy, vegan mashed cauliflower with a hint of garlic and six simple ingredients.
Ingredients
- 1 head cauliflower (about 4 cups chopped)
- 2 small cloves garlic (use less if cloves aren't small, otherwise it will be way too spicy!)
- 1 tbsp extra virgin olive oil
- 1 tbsp nut milk (I used unsweetened cashew milk)
- salt (to taste)
- pepper (to taste)
Instructions
- Chop your head of cauliflower into pieces.
- Add your cauliflower to a large pot and cover with water
- Bring your pot of cauliflower to a boil on the stovetop, then cook for about 20 minutes until your cauliflower is soft.
- While cauliflower is cooking, mince your garlic cloves.
- Drain and rinse your cauliflower, then let it sit for a few minutes to cool.
- Add the cauliflower, olive oil, nut milk, and minced garlic to a food processor.
- Process for a few minutes until smooth.
- Add salt and pepper to taste.
- Enjoy warm. This dish pairs great with vegan mushroom gravy or freshly cooked green beans.
Notes
nomeatfastfeet.com