No Bake Frozen Smoothie Cereal Bars
Cool and refreshing snack bars with a crushed cereal base layer and peanut butter banana smoothie layer.
Ingredients
Cereal Base Layer
- 2 cups cereal (I used Trader Joe's O's)
- 2 tbsp creamy peanut butter
- 2 tbsp pure maple syrup
- 2 tbsp nut milk (I used unsweetened vanilla almond milk)
Frozen Smoothie Layer
- 2 medium frozen bananas
- 1/4 cup powdered peanut butter (I used PBFit)
- 1 tbsp nut milk (I used unsweetened vanilla almond milk)
Peanut Butter Swirl Topping
- 1 tbsp creamy peanut butter
Instructions
- Add the cereal, maple syrup, 2 tablespoons of peanut butter, and 2 tablespoons of nut milk to a high speed food processor.
- Process until a thick, sticky dough forms.
- Form the cereal base layer by pressing the dough onto a parchment lined rectangular/square pan.
- Freeze the cereal base layer for 10 minutes.
- Make the frozen smoothie layer by blending the frozen bananas, powdered peanut butter, and 1 tablespoon of nut milk in a high speed food processor for a few minutes, or until a thick and creamy consistency is achieved.
- Spread the smoothie mixture out in an even layer on top of the cereal base layer.
- Add the other tablespoon of peanut butter on top of the smoothie layer and use a toothpick to make a swirl design.
- Freeze the mixture for about 20 - 30 minutes, or until firm.
- Cut the mixture into eight rectangular bars.
- Dig in and enjoy!
Notes
nomeatfastfeet.com