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Minestrone Soup

Easy Vegan Minestrone Soup

Alyssa Atkinson
A simple and delicious vegan minestrone soup recipe packed with nutrients and flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 205 kcal

Ingredients
  

  • 2/3 cup whole wheat pasta (I used rotini)
  • 1 can chickpeas (15.5 oz, drained and rinsed)
  • 1 cup fire roasted diced tomatoes
  • 1/2 cup yellow onion (finely chopped)
  • 1/2 cup potato (peeled and diced)
  • 1/2 cup spinach (chopped)
  • 1/2 cup zucchini (finely chopped)
  • 1/2 tsp black pepper
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • salt (to taste, I used Himalayan pink salt)
  • 3 cups vegetable broth

Instructions
 

  • Add all ingredients to a large pot and mix to combine.
    Pre Cook
  • Bring the soup mixture to a boil on the stovetop.
  • Turn the heat to low and cover the soup with a lid to simmer.
  • Simmer the soup for about 10 minutes, or until the pasta noodles and vegetables are soft.
    Soup Pot
  • Let the soup cool for a bit, then top it with optional nutritional yeast seasoning.
  • Serve the soup warm and fresh with crackers, chips, or fresh bread.
    Soup Overhead

Notes

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Keyword fall, minestrone, soup, vegan