Easy Smashed Chickpea Avocado Sandwich
A delicious toasted sandwich stuffed with a flavorful mashed chickpea and avocado mixture.
Ingredients
- 2 slices bread of choice
- 1/2 cup canned chickpeas (drained and rinsed)
- 1/4 cup mashed avocado
- 2 tbsp finely chopped cucumber
- 1 tsp nutritional yeast seasoning
- 1/2 tsp yellow mustard
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
- salt to taste
- black pepper to taste
Instructions
- Mash the chickpeas with a fork until a paste consistency is achieved. If you want a chunkier mixture, leave some chickpeas whole.
- Add in the mashed avocado and mix well to combine.
- Mix in the yellow mustard, nutritional yeast seasoning, garlic powder, onion powder, and paprika.
- Add salt and pepper to taste.
- Gently fold in the chopped cucumber.
- Toast two slices of your favorite bread.
- Spread half of the chickpea and avocado mixture on each piece of toast.
- Add whatever toppings you'd like. I added sliced tomato and fresh spinach to mine.
- Smash both sides of your sandwich together, cut it in half, and enjoy!
Notes
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