Easy Edamame Hummus Recipe
Alyssa Atkinson
The best easy, high protein hummus recipe made with tahini, olive oil, and shelled edamame.
Prep Time 5 minutes mins
Cook Time 3 minutes mins
Total Time 8 minutes mins
Course Side Dish
Cuisine American
Servings 14
Calories 50 kcal
- 2 cups shelled edamame (heated if using frozen)
- 4 cloves roasted garlic
- 1 tbsp olive oil (more as desired)
- 1 tbsp tahini
- 1 tsp cumin
- 1/4 cup + 2 tbsp water
- salt to taste
- fresh lemon juice (optional, to taste)
Add the edamame, roasted garlic, olive oil, tahini, cumin, water, and salt to a high speed blender.
Blend for a minute or two until the desired consistency is achieved. Add a bit more olive oil if desired for a thinner consistency and richer flavor.
Add more salt to taste and optional fresh lemon juice.
Cover and refrigerate the hummus for a few hours to allow it to chill.
Dig in and enjoy!
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Keyword edamame, healthy, high protein, hummus, protein, tahini, vegan