Go Back Email Link
Creamy Edamame Hummus

Easy Edamame Hummus Recipe

Alyssa Atkinson
The best easy, high protein hummus recipe made with tahini, olive oil, and shelled edamame. 
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Side Dish
Cuisine American
Servings 14
Calories 50 kcal

Ingredients
  

  • 2 cups shelled edamame (heated if using frozen)
  • 4 cloves roasted garlic
  • 1 tbsp olive oil (more as desired)
  • 1 tbsp tahini
  • 1 tsp cumin
  • 1/4 cup + 2 tbsp water
  • salt to taste
  • fresh lemon juice (optional, to taste)

Instructions
 

  • Add the edamame, roasted garlic, olive oil, tahini, cumin, water, and salt to a high speed blender.
  • Blend for a minute or two until the desired consistency is achieved. Add a bit more olive oil if desired for a thinner consistency and richer flavor.
  • Add more salt to taste and optional fresh lemon juice.
  • Cover and refrigerate the hummus for a few hours to allow it to chill.
  • Dig in and enjoy!
    Edamame Hummus Recipe

Notes

nomeatfastfeet.com
Follow Me On Instagram
Follow Me On Tik Tok
Keyword edamame, healthy, high protein, hummus, protein, tahini, vegan