Peanut Butter Banana Oatmeal Mug Cake
The best peanut butter banana microwave mug cake for one with no egg, no flour, and no dairy!
Ingredients
- 1/4 cup rolled or quick cook oats
- 1/2 medium ripe banana
- 1 tbsp peanut flour (I used PBFit)
- 1 tbsp creamy peanut butter
- 1/8 tsp baking powder
- 3 1/2 tbsp water
- pure maple syrup (optional, for topping)
Instructions
- Add the oats, water, peanut flour, and baking powder to a high speed blender or food processor.
- Blend until a smooth batter consistency is achieved.
- Mash up 1/4 of the ripe banana.
- Gently mix the mashed banana into your oatmeal batter.
- Pour the oatmeal batter into a small, microwave safe dish.
- Slice up the rest of the banana and add it on top of the oatmeal mixture.
- Add optional chocolate chips, then pop the oatmeal cake into the microwave to cook for 60 seconds.
- Top the oatmeal cake with creamy peanut butter and optional pure maple syrup.
- Dig in and enjoy!
Notes
nomeatfastfeet.com