Easy Vegan Tofu Scramble With Veggies
Alyssa Atkinson
An incredibly easy, delicious, vegan tofu scramble that is packed with protein and flavor.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine American
Servings 2
Calories 305 kcal
- 1 package extra firm tofu (14 oz. drained weight)
- 2 1/2 - 3 cups tightly packed spinach
- 1 cup chopped roma tomatoes
- 1 cup chopped white mushrooms
- 1/2 cup chopped yellow onion
- 2 tbsp nutritional yeast seasoning
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp turmeric
- salt to taste
- black pepper to taste
- vegan cheddar style shreds (optional, for topping)
Grease a pan with a little bit of olive oil and place it on the stovetop over medium heat.
Drain your block of tofu and squeeze out as much excess liquid as possible using a towel or tofu press.
Crumble up the tofu and add it to the pan.
Add in the spinach, chopped tomatoes, chopped mushrooms, and chopped onion.
Cook down the mixture until the veggies are soft and the spinach is wilted, about 6 to 8 minutes. Stir consistently. You can add additional oil for slightly crispier tofu.
Add in the nutritonal yeast seasoning, cumin, garlic powder, turmeric, and salt + pepper to taste and stir to combine.
Remove your tofu scramble from heat, plate it, and top it with optional vegan cheddar style shreds (highly recommend for additional flavor!).
Dig in and enjoy!
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Keyword dairy free, easy recipes, protein, scramble, tofu, vegan