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Easy Vegan Tofu Scramble With Veggies

Easy Vegan Tofu Scramble With Veggies

Alyssa Atkinson
An incredibly easy, delicious, vegan tofu scramble that is packed with protein and flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2
Calories 305 kcal

Ingredients
  

  • 1 package extra firm tofu (14 oz. drained weight)
  • 2 1/2 - 3 cups tightly packed spinach
  • 1 cup chopped roma tomatoes
  • 1 cup chopped white mushrooms
  • 1/2 cup chopped yellow onion
  • 2 tbsp nutritional yeast seasoning
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp turmeric
  • salt to taste
  • black pepper to taste
  • vegan cheddar style shreds (optional, for topping)

Instructions
 

  • Grease a pan with a little bit of olive oil and place it on the stovetop over medium heat.
  • Drain your block of tofu and squeeze out as much excess liquid as possible using a towel or tofu press.
  • Crumble up the tofu and add it to the pan.
  • Add in the spinach, chopped tomatoes, chopped mushrooms, and chopped onion.
  • Cook down the mixture until the veggies are soft and the spinach is wilted, about 6 to 8 minutes. Stir consistently. You can add additional oil for slightly crispier tofu.
  • Add in the nutritonal yeast seasoning, cumin, garlic powder, turmeric, and salt + pepper to taste and stir to combine.
  • Remove your tofu scramble from heat, plate it, and top it with optional vegan cheddar style shreds (highly recommend for additional flavor!).
    Easy Vegan Tofu Scramble Recipe With Veggies
  • Dig in and enjoy!
    Vegan Tofu Scramble With Veggies

Notes

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Keyword dairy free, easy recipes, protein, scramble, tofu, vegan